SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO vs EXTRAFINO TURKEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
EXTRAFINO TURKEY HAM wins in 4 out of 10 nutrient categories
SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO: 3
vs
EXTRAFINO TURKEY HAM: 4
(3 ties)
Overview
| Nutrient | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | EXTRAFINO TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 353 cal | 125 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 2.4 g | 8.9 g | |
| Fat | 29.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | EXTRAFINO TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | EXTRAFINO TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 929 MG |