SPICY CHEDDAR OMELET SMOKED PORK vs WELLSHIRE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY CHEDDAR OMELET SMOKED PORK: 4
vs
WELLSHIRE: 4
(2 ties)
Overview
| Nutrient | SPICY CHEDDAR OMELET SMOKED PORK | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 330 cal | 321 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 6.6 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEDDAR OMELET SMOKED PORK | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHEDDAR OMELET SMOKED PORK | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 978 MG | 714 MG |