SPICY CHEDDAR OMELET SMOKED PORK vs TURKEY SAUSAGE PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE PATTIES wins in 5 out of 11 nutrient categories
SPICY CHEDDAR OMELET SMOKED PORK: 4
vs
TURKEY SAUSAGE PATTIES: 5
(2 ties)
Overview
| Nutrient | SPICY CHEDDAR OMELET SMOKED PORK | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 330 cal | 196 cal | |
| Protein | 12.1 g | 28.6 g | |
| Carbs | 6.6 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEDDAR OMELET SMOKED PORK | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHEDDAR OMELET SMOKED PORK | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 8.0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 978 MG | 482 MG |