SPICY CHEDDAR OMELET SMOKED PORK vs SPICY PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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SPICY PORK SAUSAGE PATTIES wins in 5 out of 11 nutrient categories
SPICY CHEDDAR OMELET SMOKED PORK: 4
vs
SPICY PORK SAUSAGE PATTIES: 5
(2 ties)
Overview
| Nutrient | SPICY CHEDDAR OMELET SMOKED PORK | SPICY PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 330 cal | 420 cal | |
| Protein | 12.1 g | 14 g | |
| Carbs | 6.6 g | 0 g | |
| Fat | 0 g | 40 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEDDAR OMELET SMOKED PORK | SPICY PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHEDDAR OMELET SMOKED PORK | SPICY PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 978 MG | 720 MG |