SPICY CHEDDAR OMELET SMOKED PORK vs PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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SPICY CHEDDAR OMELET SMOKED PORK wins in 5 out of 11 nutrient categories
SPICY CHEDDAR OMELET SMOKED PORK: 5
vs
PORK SAUSAGE PATTIES: 4
(2 ties)
Overview
| Nutrient | SPICY CHEDDAR OMELET SMOKED PORK | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 330 cal | 397 cal | |
| Protein | 12.1 g | 17.7 g | |
| Carbs | 6.6 g | 1.5 g | |
| Fat | 0 g | 35.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEDDAR OMELET SMOKED PORK | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHEDDAR OMELET SMOKED PORK | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 978 MG | 676 MG |