SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS vs PRETZELS
Nutrition comparison per 100 g serving
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SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS wins in 7 out of 11 nutrient categories
SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS: 7
vs
PRETZELS: 2
(2 ties)
Overview
| Nutrient | SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 571 MG | 500 MG |