SPICY CHEDDAR & BACON DIP vs TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY CHEDDAR & BACON DIP wins in 5 out of 11 nutrient categories
SPICY CHEDDAR & BACON DIP: 5
vs
TRADITIONAL GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | SPICY CHEDDAR & BACON DIP | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 433 cal | 200 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 40 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEDDAR & BACON DIP | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPICY CHEDDAR & BACON DIP | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 267 MG |