SPICY CHAI SEED & NUT BAR vs KIDS CHOCOLATE PSYLLIUM FIBER THINS
Nutrition comparison per 100 g serving
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KIDS CHOCOLATE PSYLLIUM FIBER THINS wins in 6 out of 11 nutrient categories
SPICY CHAI SEED & NUT BAR: 3
vs
KIDS CHOCOLATE PSYLLIUM FIBER THINS: 6
(2 ties)
Overview
| Nutrient | SPICY CHAI SEED & NUT BAR | KIDS CHOCOLATE PSYLLIUM FIBER THINS | Winner |
|---|---|---|---|
| Calories | 625 cal | 455 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 37.5 g | 68.2 g | |
| Fat | 50 g | 15.9 g | |
| Fiber | 15 g | 22.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHAI SEED & NUT BAR | KIDS CHOCOLATE PSYLLIUM FIBER THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHAI SEED & NUT BAR | KIDS CHOCOLATE PSYLLIUM FIBER THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 59 MG | |
| Iron, Fe | 6.8 MG | 6.8 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 50 MG | 318 MG |