SPICY CHAI SEED & NUT BAR vs FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY
Nutrition comparison per 100 g serving
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FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY wins in 10 out of 18 nutrient categories
SPICY CHAI SEED & NUT BAR: 2
vs
FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY: 10
(6 ties)
Overview
| Nutrient | SPICY CHAI SEED & NUT BAR | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 37.5 g | 35 g | |
| Fat | 50 g | 35 g | |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHAI SEED & NUT BAR | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHAI SEED & NUT BAR | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 250 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |
| Zinc, Zn | 0 MG | 2.3 MG |