SPICY CASHEW CHEESE vs EXTRA SHARP CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR SPREADABLE CHEESE wins in 5 out of 10 nutrient categories
SPICY CASHEW CHEESE: 3
vs
EXTRA SHARP CHEDDAR SPREADABLE CHEESE: 5
(2 ties)
Overview
| Nutrient | SPICY CASHEW CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CASHEW CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | SPICY CASHEW CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 464 MG | 607 MG |