SPICY CASHEW CHEESE vs AMERICAN PASTEURIZED CHEESE SNACK
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED CHEESE SNACK wins in 6 out of 12 nutrient categories
SPICY CASHEW CHEESE: 4
vs
AMERICAN PASTEURIZED CHEESE SNACK: 6
(2 ties)
Overview
| Nutrient | SPICY CASHEW CHEESE | AMERICAN PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CASHEW CHEESE | AMERICAN PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CASHEW CHEESE | AMERICAN PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 313 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 464 MG | 1,400 MG |