SPICY CALIFORNIA ROLL WR vs SPICY SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY CALIFORNIA ROLL WR: 4
vs
SPICY SALMON AVOCADO ROLL QBR: 4
(2 ties)
Overview
| Nutrient | SPICY CALIFORNIA ROLL WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 160 cal | 154 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 30.4 g | 22.0 g | |
| Fat | 3.4 g | 5.3 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CALIFORNIA ROLL WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | SPICY CALIFORNIA ROLL WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Sodium, Na | 428 MG | 378 MG |