SPICY CALIFORNIA ROLL WR vs RAINBOW ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPICY CALIFORNIA ROLL WR: 4
vs
RAINBOW ROLL: 4
(2 ties)
Overview
| Nutrient | SPICY CALIFORNIA ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 3.8 g | 8 g | |
| Carbs | 30.4 g | 22 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CALIFORNIA ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.4 MG |
Minerals
| Mineral | SPICY CALIFORNIA ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 428 MG | 340 MG |