SPICY CALIFORNIA ROLL WR vs MINNESOTA ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA ROLL QBR wins in 5 out of 10 nutrient categories
SPICY CALIFORNIA ROLL WR: 3
vs
MINNESOTA ROLL QBR: 5
(2 ties)
Overview
| Nutrient | SPICY CALIFORNIA ROLL WR | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 160 cal | 142 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 30.4 g | 20.2 g | |
| Fat | 3.4 g | 5.7 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CALIFORNIA ROLL WR | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.4 MG |
Minerals
| Mineral | SPICY CALIFORNIA ROLL WR | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 428 MG | 399 MG |