SPICY CALIFORNIA ROLL WR vs GRILLED SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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SPICY CALIFORNIA ROLL WR wins in 5 out of 10 nutrient categories
SPICY CALIFORNIA ROLL WR: 5
vs
GRILLED SALMON AVOCADO ROLL WR: 2
(3 ties)
Overview
| Nutrient | SPICY CALIFORNIA ROLL WR | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 160 cal | 178 cal | |
| Protein | 3.8 g | 5.8 g | |
| Carbs | 30.4 g | 30.2 g | |
| Fat | 3.4 g | 4.6 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CALIFORNIA ROLL WR | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | SPICY CALIFORNIA ROLL WR | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 428 MG | 360 MG |