SPICY CALIFORNIA ROLL WR vs ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING
Nutrition comparison per 100 g serving
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SPICY CALIFORNIA ROLL WR wins in 5 out of 10 nutrient categories
SPICY CALIFORNIA ROLL WR: 5
vs
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 4
(1 ties)
Overview
| Nutrient | SPICY CALIFORNIA ROLL WR | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 160 cal | 212 cal | |
| Protein | 3.8 g | 13.3 g | |
| Carbs | 30.4 g | 8.0 g | |
| Fat | 3.4 g | 13.3 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CALIFORNIA ROLL WR | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.2 MG |
Minerals
| Mineral | SPICY CALIFORNIA ROLL WR | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 428 MG | 398 MG |