SPICY CALIFORNIA ROLL vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CALIFORNIA ROLL wins in 5 out of 10 nutrient categories
SPICY CALIFORNIA ROLL: 5
vs
VERY VEGGIE PLATTER SM WR: 4
(1 ties)
Overview
| Nutrient | SPICY CALIFORNIA ROLL | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 180 cal | 154 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 29 g | 27.8 g | |
| Fat | 6 g | 4.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CALIFORNIA ROLL | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | SPICY CALIFORNIA ROLL | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 540 MG | 403 MG |