SPICY CALABRIAN STYLE PASTA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY CALABRIAN STYLE PASTA SAUCE: 5
vs
PUTTANESCA SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICY CALABRIAN STYLE PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 35 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.8 g | 5.3 g | |
| Fat | 4.8 g | 1.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CALABRIAN STYLE PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | SPICY CALABRIAN STYLE PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 20.8 MG | 1.0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 480 MG | 168 MG |