SPICY CAJUN STYLE MINI RED POTATOES vs CARROT / BRUSSEL SPROUT SAUTE
Nutrition comparison per 100 g serving
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CARROT / BRUSSEL SPROUT SAUTE wins in 9 out of 11 nutrient categories
SPICY CAJUN STYLE MINI RED POTATOES: 1
vs
CARROT / BRUSSEL SPROUT SAUTE: 9
(1 ties)
Overview
| Nutrient | SPICY CAJUN STYLE MINI RED POTATOES | CARROT / BRUSSEL SPROUT SAUTE | Winner |
|---|---|---|---|
| Calories | 86 cal | 41 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 17.9 g | 9.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAJUN STYLE MINI RED POTATOES | CARROT / BRUSSEL SPROUT SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 45.9 MG |
Minerals
| Mineral | SPICY CAJUN STYLE MINI RED POTATOES | CARROT / BRUSSEL SPROUT SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 421 MG | 354 MG | |
| Sodium, Na | 0 MG | 47 MG |