SPICY CAJUN SPICY PEANUTS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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SPICY CAJUN SPICY PEANUTS wins in 8 out of 10 nutrient categories
SPICY CAJUN SPICY PEANUTS: 8
vs
GLAZED PECANS: 1
(1 ties)
Overview
| Nutrient | SPICY CAJUN SPICY PEANUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 552 cal | 536 cal | |
| Protein | 17.2 g | 3.6 g | |
| Carbs | 37.9 g | 42.9 g | |
| Fat | 37.9 g | 39.3 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CAJUN SPICY PEANUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 414 MG | 214 MG | |
| Sodium, Na | 897 MG | 446 MG |