SPICY CAJUN SPICY PEANUTS vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SPICY CAJUN SPICY PEANUTS wins in 5 out of 10 nutrient categories
SPICY CAJUN SPICY PEANUTS: 5
vs
MICROWAVE PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | SPICY CAJUN SPICY PEANUTS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 375 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 38.1 g | 62.5 g | |
| Fat | 38.1 g | 10.9 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CAJUN SPICY PEANUTS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 905 MG | 969 MG |