SPICY! CAJUN BEAN DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 7 out of 11 nutrient categories
SPICY! CAJUN BEAN DIP: 3
vs
SALSA VERDE: 7
(1 ties)
Overview
| Nutrient | SPICY! CAJUN BEAN DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 129 cal | 89 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 16.1 g | 14.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY! CAJUN BEAN DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPICY! CAJUN BEAN DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 484 MG | 286 MG |