SPICY BUFFALO STYLE BREADING MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SPICY BUFFALO STYLE BREADING MIX wins in 7 out of 14 nutrient categories
SPICY BUFFALO STYLE BREADING MIX: 7
vs
PLAIN PANKO BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | SPICY BUFFALO STYLE BREADING MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BUFFALO STYLE BREADING MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPICY BUFFALO STYLE BREADING MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 50 MG | 107 MG | |
| Sodium, Na | 4,300 MG | 179 MG |