SPICY BUFFALO KETO-CAULIFLOWER HUMMUS vs HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BUFFALO KETO-CAULIFLOWER HUMMUS wins in 7 out of 10 nutrient categories
SPICY BUFFALO KETO-CAULIFLOWER HUMMUS: 7
vs
HUMMUS LAYER DIP: 2
(1 ties)
Overview
| Nutrient | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 464 MG | 567 MG |