SPICY BUFFALO KETO-CAULIFLOWER HUMMUS vs GREEK YOGURT HARD SHELL
Nutrition comparison per 100 g serving
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SPICY BUFFALO KETO-CAULIFLOWER HUMMUS wins in 6 out of 10 nutrient categories
SPICY BUFFALO KETO-CAULIFLOWER HUMMUS: 6
vs
GREEK YOGURT HARD SHELL: 2
(2 ties)
Overview
| Nutrient | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calories | 161 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 66.7 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 464 MG | 60 MG |