SPICY BUFFALO KETO-CAULIFLOWER HUMMUS vs BIG BABY MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY BUFFALO KETO-CAULIFLOWER HUMMUS: 4
vs
BIG BABY MILD SALSA: 4
(2 ties)
Overview
| Nutrient | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | BIG BABY MILD SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 21 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | BIG BABY MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | BIG BABY MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 464 MG | 714 MG |