SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS vs PRETZELS
Nutrition comparison per 100 g serving
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SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS: 6
vs
PRETZELS: 4
(1 ties)
Overview
| Nutrient | SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 483 cal | 478 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 72.4 g | 65.2 g | |
| Fat | 17.2 g | 23.9 g | |
| Fiber | 6.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 130 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 621 MG | 326 MG |