SPICY BUFFALO CHICKEN WITH MUSHROOMS vs SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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SPICY BUFFALO CHICKEN WITH MUSHROOMS wins in 6 out of 10 nutrient categories
SPICY BUFFALO CHICKEN WITH MUSHROOMS: 6
vs
SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE: 3
(1 ties)
Overview
| Nutrient | SPICY BUFFALO CHICKEN WITH MUSHROOMS | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 45 cal | |
| Protein | 17.5 g | 2.0 g | |
| Carbs | 3.5 g | 8.1 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BUFFALO CHICKEN WITH MUSHROOMS | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 275 MG | 265 MG | |
| Sodium, Na | 237 MG | 232 MG |