SPICY BREADED CHICKEN BREAST STRIPS vs STRUDEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPICY BREADED CHICKEN BREAST STRIPS: 5
vs
STRUDEL: 5
(4 ties)
Overview
| Nutrient | SPICY BREADED CHICKEN BREAST STRIPS | STRUDEL | Winner |
|---|---|---|---|
| Calories | 214 cal | 315 cal | |
| Protein | 11.6 g | 3.7 g | |
| Carbs | 18.8 g | 44.4 g | |
| Fat | 9.8 g | 14.8 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BREADED CHICKEN BREAST STRIPS | STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BREADED CHICKEN BREAST STRIPS | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Sodium, Na | 696 MG | 315 MG |