SPICY BONELESS FRIED WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES vs THREE CHEESE CHICKEN BROCCOLI
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN BROCCOLI wins in 5 out of 11 nutrient categories
SPICY BONELESS FRIED WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES: 4
vs
THREE CHEESE CHICKEN BROCCOLI: 5
(2 ties)
Overview
| Nutrient | SPICY BONELESS FRIED WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES | THREE CHEESE CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 154 cal | 88 cal | |
| Protein | 6.6 g | 5.9 g | |
| Carbs | 16.7 g | 12.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BONELESS FRIED WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES | THREE CHEESE CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | SPICY BONELESS FRIED WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES | THREE CHEESE CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 381 MG | 283 MG |