SPICY BONELESS FRIED WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES vs GENERAL TSO'S CHICKEN CARROTS
Nutrition comparison per 100 g serving
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SPICY BONELESS FRIED WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES wins in 6 out of 11 nutrient categories
SPICY BONELESS FRIED WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES: 6
vs
GENERAL TSO'S CHICKEN CARROTS: 4
(1 ties)
Overview
| Nutrient | SPICY BONELESS FRIED WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Calories | 154 cal | 131 cal | |
| Protein | 6.6 g | 4.0 g | |
| Carbs | 16.7 g | 23.2 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BONELESS FRIED WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SPICY BONELESS FRIED WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 381 MG | 263 MG |