SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES vs STIR FRY RICE & VEGETABLES
Nutrition comparison per 100 g serving
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SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES wins in 6 out of 10 nutrient categories
SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES: 6
vs
STIR FRY RICE & VEGETABLES: 3
(1 ties)
Overview
| Nutrient | SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 206 cal | 155 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 19.8 g | 24.4 g | |
| Fat | 11.2 g | 4.7 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 180 MG | 92 MG | |
| Sodium, Na | 423 MG | 268 MG |