SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES vs GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES: 5
vs
GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 5
(1 ties)
Overview
| Nutrient | SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 206 cal | 156 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 19.8 g | 25.6 g | |
| Fat | 11.2 g | 3.5 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 423 MG | 335 MG |