SPICY BLENDER SMALL GUACAMOLE vs MOE & JOE'S
Nutrition comparison per 100 g serving
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SPICY BLENDER SMALL GUACAMOLE wins in 6 out of 11 nutrient categories
SPICY BLENDER SMALL GUACAMOLE: 6
vs
MOE & JOE'S: 4
(1 ties)
Overview
| Nutrient | SPICY BLENDER SMALL GUACAMOLE | MOE & JOE'S | Winner |
|---|---|---|---|
| Calories | 117 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLENDER SMALL GUACAMOLE | MOE & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPICY BLENDER SMALL GUACAMOLE | MOE & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 500 MG | 411 MG |