SPICY BLENDER SMALL GUACAMOLE vs MARKETSIDE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BLENDER SMALL GUACAMOLE wins in 6 out of 11 nutrient categories
SPICY BLENDER SMALL GUACAMOLE: 6
vs
MARKETSIDE: 3
(2 ties)
Overview
| Nutrient | SPICY BLENDER SMALL GUACAMOLE | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 117 cal | 145 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 8.3 g | 9.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLENDER SMALL GUACAMOLE | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BLENDER SMALL GUACAMOLE | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 500 MG | 435 MG |