SPICY BLENDER SMALL GUACAMOLE vs CHIPOTLE ORGANIC SALSA
Nutrition comparison per 100 g serving
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SPICY BLENDER SMALL GUACAMOLE wins in 5 out of 11 nutrient categories
SPICY BLENDER SMALL GUACAMOLE: 5
vs
CHIPOTLE ORGANIC SALSA: 2
(4 ties)
Overview
| Nutrient | SPICY BLENDER SMALL GUACAMOLE | CHIPOTLE ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLENDER SMALL GUACAMOLE | CHIPOTLE ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY BLENDER SMALL GUACAMOLE | CHIPOTLE ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 367 MG | 267 MG | |
| Sodium, Na | 500 MG | 400 MG |