SPICY BLENDER SMALL GUACAMOLE vs CHERRY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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SPICY BLENDER SMALL GUACAMOLE wins in 6 out of 11 nutrient categories
SPICY BLENDER SMALL GUACAMOLE: 6
vs
CHERRY CHIPOTLE SALSA: 3
(2 ties)
Overview
| Nutrient | SPICY BLENDER SMALL GUACAMOLE | CHERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLENDER SMALL GUACAMOLE | CHERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY BLENDER SMALL GUACAMOLE | CHERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 367 MG | 250 MG | |
| Sodium, Na | 500 MG | 161 MG |