SPICY BLENDER SMALL GUACAMOLE vs BUFFALO STYLE CHICKEN BREAST DIP
Nutrition comparison per 100 g serving
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SPICY BLENDER SMALL GUACAMOLE wins in 5 out of 10 nutrient categories
SPICY BLENDER SMALL GUACAMOLE: 5
vs
BUFFALO STYLE CHICKEN BREAST DIP: 3
(2 ties)
Overview
| Nutrient | SPICY BLENDER SMALL GUACAMOLE | BUFFALO STYLE CHICKEN BREAST DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 172 cal | |
| Protein | 3.3 g | 13.8 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 8.3 g | 10.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BLENDER SMALL GUACAMOLE | BUFFALO STYLE CHICKEN BREAST DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 500 MG | 966 MG |