SPICY BLACK BEAN VEGGIE BURGERS vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN VEGGIE BURGERS wins in 7 out of 11 nutrient categories
SPICY BLACK BEAN VEGGIE BURGERS: 7
vs
TURKEY BURGERS: 2
(2 ties)
Overview
| Nutrient | SPICY BLACK BEAN VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 188 cal | |
| Protein | 15.5 g | 18.8 g | |
| Carbs | 23.9 g | 0.9 g | |
| Fat | 2.8 g | 11.6 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BLACK BEAN VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 676 MG | 250 MG |