SPICY BLACK BEAN VEGGIE BURGERS vs GARLIC & ONION SEASONED TURKEY PATTIES
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN VEGGIE BURGERS wins in 6 out of 11 nutrient categories
SPICY BLACK BEAN VEGGIE BURGERS: 6
vs
GARLIC & ONION SEASONED TURKEY PATTIES: 3
(2 ties)
Overview
| Nutrient | SPICY BLACK BEAN VEGGIE BURGERS | GARLIC & ONION SEASONED TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 134 cal | |
| Protein | 15.5 g | 18.1 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 2.8 g | 7.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN VEGGIE BURGERS | GARLIC & ONION SEASONED TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BLACK BEAN VEGGIE BURGERS | GARLIC & ONION SEASONED TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 676 MG | 450 MG |