SPICY BLACK BEAN SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
SPICY BLACK BEAN SOUP: 7
vs
LENTIL VEGETABLE SOUP: 2
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 64 cal | |
| Protein | 3.4 g | 2.7 g | |
| Carbs | 12.8 g | 10.0 g | |
| Fat | 0.7 g | 1.6 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BLACK BEAN SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 199 MG | 80 MG | |
| Sodium, Na | 241 MG | 146 MG |