SPICY BLACK BEAN SOUP vs DUCK FOIE GRAS MOUSSE WITH PORT WINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY BLACK BEAN SOUP: 5
vs
DUCK FOIE GRAS MOUSSE WITH PORT WINE: 5
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN SOUP | DUCK FOIE GRAS MOUSSE WITH PORT WINE | Winner |
|---|---|---|---|
| Calories | 68 cal | 453 cal | |
| Protein | 3.4 g | 7.6 g | |
| Carbs | 12.8 g | 1.9 g | |
| Fat | 0.7 g | 47.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN SOUP | DUCK FOIE GRAS MOUSSE WITH PORT WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SPICY BLACK BEAN SOUP | DUCK FOIE GRAS MOUSSE WITH PORT WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 241 MG | 604 MG |