SPICY BLACK BEAN & KALE SOUP vs ROASTED RED PEPPER AND TOMATO SOUP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN & KALE SOUP wins in 6 out of 11 nutrient categories
SPICY BLACK BEAN & KALE SOUP: 6
vs
ROASTED RED PEPPER AND TOMATO SOUP: 3
(2 ties)
Overview
| Nutrient | SPICY BLACK BEAN & KALE SOUP | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 67 cal | |
| Protein | 2.8 g | 0.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0.2 g | 4.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN & KALE SOUP | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BLACK BEAN & KALE SOUP | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 236 MG | 196 MG |