SPICY BLACK BEAN & KALE SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN & KALE SOUP wins in 5 out of 10 nutrient categories
SPICY BLACK BEAN & KALE SOUP: 5
vs
RAMEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN & KALE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 442 cal | |
| Protein | 2.8 g | 11.6 g | |
| Carbs | 10 g | 60.5 g | |
| Fat | 0.2 g | 16.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN & KALE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPICY BLACK BEAN & KALE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 236 MG | 1,535 MG |