SPICY BLACK BEAN JALAPENO DIP vs MEDIUM SUPREMA SALSA
Nutrition comparison per 100 g serving
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MEDIUM SUPREMA SALSA wins in 5 out of 11 nutrient categories
SPICY BLACK BEAN JALAPENO DIP: 4
vs
MEDIUM SUPREMA SALSA: 5
(2 ties)
Overview
| Nutrient | SPICY BLACK BEAN JALAPENO DIP | MEDIUM SUPREMA SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN JALAPENO DIP | MEDIUM SUPREMA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPICY BLACK BEAN JALAPENO DIP | MEDIUM SUPREMA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 567 MG |