SPICY BLACK BEAN JALAPENO DIP vs MEDIUM ROASTED GREEN TOMATILLO
Nutrition comparison per 100 g serving
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MEDIUM ROASTED GREEN TOMATILLO wins in 6 out of 11 nutrient categories
SPICY BLACK BEAN JALAPENO DIP: 4
vs
MEDIUM ROASTED GREEN TOMATILLO: 6
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN JALAPENO DIP | MEDIUM ROASTED GREEN TOMATILLO | Winner |
|---|---|---|---|
| Calories | 167 cal | 115 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 20 g | 7.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN JALAPENO DIP | MEDIUM ROASTED GREEN TOMATILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | SPICY BLACK BEAN JALAPENO DIP | MEDIUM ROASTED GREEN TOMATILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 74 MG |