SPICY BLACK BEAN HUMMUS vs CAJOHNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY BLACK BEAN HUMMUS: 4
vs
CAJOHNS: 4
(2 ties)
Overview
| Nutrient | SPICY BLACK BEAN HUMMUS | CAJOHNS | Winner |
|---|---|---|---|
| Calories | 107 cal | 54 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN HUMMUS | CAJOHNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | SPICY BLACK BEAN HUMMUS | CAJOHNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 411 MG |