SPICY BLACK BEAN HUMMUS vs BOLD & SPICY HUMMUS WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN HUMMUS wins in 6 out of 10 nutrient categories
SPICY BLACK BEAN HUMMUS: 6
vs
BOLD & SPICY HUMMUS WITH TORTILLA CHIPS: 3
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN HUMMUS | BOLD & SPICY HUMMUS WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 471 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 17.9 g | 64.7 g | |
| Fat | 1.8 g | 26.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN HUMMUS | BOLD & SPICY HUMMUS WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPICY BLACK BEAN HUMMUS | BOLD & SPICY HUMMUS WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 214 MG | 382 MG |