SPICY BLACK BEAN HUMMUS vs BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN HUMMUS wins in 4 out of 10 nutrient categories
SPICY BLACK BEAN HUMMUS: 4
vs
BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL: 2
(4 ties)
Overview
| Nutrient | SPICY BLACK BEAN HUMMUS | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN HUMMUS | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPICY BLACK BEAN HUMMUS | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 393 MG |