SPICY BLACK BEAN ENCHILADA vs THREE CHEESE ROTINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY BLACK BEAN ENCHILADA: 5
vs
THREE CHEESE ROTINI: 5
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN ENCHILADA | THREE CHEESE ROTINI | Winner |
|---|---|---|---|
| Calories | 102 cal | 130 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 18.0 g | 20.2 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN ENCHILADA | THREE CHEESE ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | SPICY BLACK BEAN ENCHILADA | THREE CHEESE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 133 MG | 284 MG | |
| Sodium, Na | 239 MG | 206 MG |